A very nice person named Mary Jo Sminkey turned me on to FitDay.com, a free tool for tracking everything you eat and how you exercise each day. This is a wonderful tool!
There's something special about FitDay.com. Seeing the numbers behind my actions (and inactions) helps me know where I'm going and how fast. Until FitDay.com it was all just general principles and a compass. Now I have a topographical map, night vision goggles, and a laser range finder.
FitDay.com is really going to help me achieve my goal.
1 comment:
Hi Adam, glad you are enjoying FitDay! It definitely is a great tool for those of us trying to lose (and keep off!) the weight. I find it really helps keep me motivated to be able to pull up charts of my progress and see how I'm doing on my goals.
Post a Comment