SlimFast

Going to replace one of my daily meals with SlimFast and see how that works for me.

I checked FitDay.com and my intake was too high today, but the good news is that, while it's a fraction of what I used to eat each day, it feels like it's too much, whereas before it wouldn't have. Only a couple of days in and I'm already adjusting. It feels like my stomach is slowly getting smaller inside, but maybe it's just psychological.

So tomorrow I'm going to slimfast and trim diet and try to go on about half a day's normal calories to make up for today, plus exercise. Serves me right.